Monday 31 Dec Mon 31 Dec
Tuesday 01 Jan Tue 01 Jan
Wednesday 02 Jan Wed 02 Jan
Thursday 03 Jan Thu 03 Jan
Friday 04 Jan Fri 04 Jan
Saturday 05 Jan Sat 05 Jan
Sunday 06 Jan Sun 06 Jan
Strength 08:00 - 08:20  
Back and more 08:50 - 09:10  
 
Fatburning 09:40 - 10:00  
 
Back and more 10:30 - 10:50  
Strength 11:20 - 11:40  
Fatburning 12:10 - 12:30  
Strength 13:00 - 13:20  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Back and more 08:50 - 09:10  
 
Fatburning 09:40 - 10:00  
 
Back and more 10:30 - 10:50  
Strength 11:20 - 11:40  
 
 
 
 
 
Beginner Training 17:00 - 17:20  
Fatburning 17:50 - 18:10  
Strength 18:40 - 19:00  
Fatburning 19:30 - 19:50  
Strength 20:20 - 21:40  
Fatburning 21:00 - 21:20  
 
 
 
 
 
Strength 10:30 - 10:50  
Fatburning 11:20 - 11:40  
Strength 12:10 - 12:30  
Fatburning 13:00 - 13:20  
 
 
 
Fatburning 17:00 - 17:20  
Strength 17:50 - 18:10  
Fatburning 18:40 - 19:00  
Strength 19:30 - 19:50  
Fatburning 20:20 - 20:40  
 
 
 
 
 
 
Back and more 10:30 - 10:50  
Strength 11:20 - 11:40  
Fatburning 12:10 - 12:30  
Strength 13:00 - 13:20  
 
 
 
Strength 17:00 - 17:20  
Fatburning 17:50 - 18:10  
Strength 18:40 - 19:00  
Back and more 19:30 - 19:50  
Strength 20:20 - 20:40  
Fatburning 21:00 - 21:20  
 
 
Fatburning 09:10 - 09:30  
 
Strength 10:00 - 10:20  
 
 
 
 
Fatburning 13:20 - 13:50  
Strength 14:20 - 14:40  
Fatburning 15:10 - 15:30